Short Upper Mustang Trek 15 days

Short Upper Mustang Trek
At a Glance
  • Trip Duration15 Days
  • Destination Nepal
  • Trip Grade Moderate
  • Starts at Jomsom
  • Ends at Jomsom
  • Group Size 1-20
  • Activities Trekking
  • Best Time Spring (March-May), Autumn (Sept-Nov)
Highlights
  • Rich Tibetan Culture –  Immerse yourself in the unique Tibetan Buddhist culture of Upper Mustang, experiencing ancient festivals, monasteries, and traditional lifestyles preserved for centuries.
  • Scenic Landscapes – Traverse the Himalayan desert, cross the Kali Gandaki River, and experience the breathtaking Tibetan Plateau, a key highlight of the short Upper Mustang trek.
  • Less Crowded & Peaceful – Enjoy a tranquil trekking experience away from the crowds.
  • Majestic Monasteries – Visit Thubchen Gompa & Ghar Gumba, known for their spiritual significance.
  • Lo Manthang—The Kingdom of Mustang—Explore Lo Manthang, the ancient walled city and royal palace, a significant historical site in the Upper Mustang Trek that offers a glimpse into Nepal’s Tibetan heritage.
  • Chungsi Cave -Discover Chungsi Cave, a sacred site in Upper Mustang where Guru Rinpoche and Lord Shiva meditated. The cave is renowned for its spiritual significance and natural beauty, making it a must-see on the Upper Mustang Trek route.
  • Tiji Festival – Experience this vibrant festival with masked dances and Buddhist rituals.

Short upper Mustang trek Overview

The Short Upper Mustang Trek (15 Days) is an unforgettable journey through Nepal’s Trans-Himalayan region, where ancient Tibetan culture and history remain beautifully preserved. Nestled within the Annapurna Conservation Area, this short trek follows the legendary Kali Gandaki River, leading to the breathtaking walled city of Lo Manthang. With its centuries-old Buddhist monasteries, dramatic landscapes, and rich Tibetan heritage, this adventure offers a truly unique experience.

The name Mustang comes from the Tibetan term Mun Tan (smon-thang), meaning "fertile plain." Once known as the Kingdom of Lo, it is now part of Nepal’s Mustang District, located in the north-central region, bordering Tibet. The Kingdom of Lo, traditional Mustang, and Upper Mustang all refer to the same region, covering the northern two-thirds of the present-day Mustang District. Often called the "Last Forbidden Kingdom" and the “Kingdom behind the Himalayas,” Upper Mustang showcases a diverse landscape, from rugged cliffs to vast barren plains.

Travelers can spot the official "Mustang" border signs just north of Kagbeni, where a checkpoint verifies permits for non-Nepalese visitors. Another checkpoint is located at Gyu La Pass, east of Kagbeni. The people of Mustang, known as Mustangis, follow Tibetan Buddhism, preserving their deep-rooted cultural traditions.

Why Choose the Short Upper Mustang Trek?

If you seek an adventure filled with culture, nature, and history, the 15-day Short Upper Mustang Trek is perfect. Unlike other treks in Nepal, this short trek to Lo Manthang takes you deep into a Tibetan-influenced world, still largely preserved from the outside world. The ancient monasteries, historic landmarks, and the Tibetan Plateau make this short Upper Mustang trek journey a truly unforgettable experience in Nepal. 

What You'll Experience in this Short Upper Mustang Trek

  1. Rich Tibetan Culture: Immerse yourself in the unique blend of Tibetan Buddhist traditions that define the region.
  2. Scenic Landscapes: Explore the rugged Himalayan desert, the Kali Gandaki River, and the vast Tibetan Plateau.
  3. Less Crowded Trek: Unlike other treks in the Annapurna Region, this route offers a more secluded and tranquil experience.
  4. Majestic Monasteries: Visit famous monasteries like Thubchen Gompa and Ghar Gumba, each showcasing stunning architecture and spiritual significance.
  5. The Kingdom of Lo: Discover the ancient walled city of Lo Manthang, the heart of Upper Mustang, and the kingdom's 5-storey royal palace.
  6. Sky Caves: Explore the fascinating sky caves and ancient dwellings carved into cliff faces, offering a glimpse into the region’s mysterious past in this Short Upper Mustang Trek.
  7. Unique Festivals: Experience the vibrant Tiji Festival, with its lively rituals and colorful masked dances.

Short Upper Mustang Trek Difficulty and Altitude

The Short Upper Mustang Trekking is moderately complex, with challenges such as high altitude (Lo Manthang at 3,840m) and rugged terrain. Altitude sickness prevention and proper acclimatization are essential for a safe trek.

  • Highest Altitude: Lo-Manthang (3,840m)
  • Altitude Sickness Risk: Proper acclimatization is essential.
  • Weather Challenges: Cold temperatures and strong afternoon winds.
  • Terrain: Mostly arid, dusty paths with some steep ascents.

Best Time to Trek Upper Mustang Region

The Mustang region differs from other trekking routes in Nepal because it lies in the rain shadow of the Annapurna Himalayas, making it trekking-friendly year-round, even during the monsoon season.

  1. Spring (March-May): Enjoy clear skies, beautiful blooming landscapes, and mild temperatures.
  2. Monsoon (June-August): Trekking is still possible because of the region’s rain shadow.
  3. Autumn (September-November): The weather is stable, and the mountain views are breathtaking.
  4. Winter (December- February): The weather can be harsh with snow, but you'll encounter fewer trekkers to trek in the short Upper Mustang route.

Accommodation During the Short Upper Mustang Trek

Lodging in the Short Upper Mustang trek is basic but offers an authentic experience. Most lodges have twin-sharing rooms with shared toilets, while some offer attached bathrooms for an extra cost. Carrying a sleeping bag and warm clothing is recommended due to cold nights.

Food & Dining in Short Upper Mustang trek route

Meals are simple yet delicious, with dishes such as rice, noodles, soups, and lentils. Tea, coffee, and a cozy fireplace in some lodges add to the experience.

Key Tips for Short Upper Mustang Trekking:

  • Costs are higher due to the region’s remoteness—carry cash.
  • Bring a water filter and avoid plastic bottled water, which is expensive.

In short, while facilities are limited, the warm hospitality, local cuisine, and unique tea house experience make the stay in Upper Mustang memorable.

Alternative Upper Mustang Jeep Tour Package

If you're short on time but still want to experience this incredible journey, A1 Excursion offers a well-planned 10-day Upper Mustang Jeep Tour as an alternative to trekking. This tour starts and ends in Pokhara, allowing you to explore the breathtaking landscapes of Mustang comfortably.

Click here to learn in detail about the Upper Mustang Jeep Tour.

Book Your Short Upper Mustang Trek -15 Days with A1 Excursion Adventure

Discover the wonders of Upper Mustang with A1 Excursion Adventure! Our experienced guides, well-planned itineraries, and top-notch service guarantee an unforgettable journey through stunning landscapes and the rich Tibetan culture.

Don't Miss Out! 🚙✨ Reserve your Mustang region Trek with A1 Excursion Adventure today and embark on an unforgettable journey through the hidden kingdom of Mustang. 🌄🏔️

For bookings, inquiries, or to learn more about the Short Upper Mustang Trek cost, feel free to contact A1 Excursion Adventure. Let’s make your adventure in Nepal a reality!

You'll See
Upper Mustang Trek (Lo-Manthang) Video
Itinerary
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Short Upper Mustang Trek itinerary starts in Pokhara and goes to Jomsom. Then, the trail leads through Kagbeni, the gateway to Upper Mustang, and we reach our destination, the ancient city of Lo-Manthang. During the trek, you'll visit historic Buddhist monasteries, explore the stunning Annapurna Conservation Area, and stop at the famous Muktinath Temple.

We will welcome you at Tribhuvan International Airport upon your arrival and transfer you to the hotel for the overnight stay.

  • Accommodation:Hotel

After having breakfast in the morning today, we drive to Pokhara. It takes around 7 hours to reach Pokhara from Kathmandu by bus. You can also take the flight which take about 30 minutes and in the remaining time, take your time to explore the Pokhara city and Lakeside. We stay overnight at a guesthouse in Pokhara.

  • Trip Duration:7hrs
  • Accommodation:Hotel

Our guide assists you to transfer for Pokhara Airport to fly for Jomsom. This scenic adventurous flight takes about 20-25 minutes passing through the world’s deepest George presenting spectacular mountain views of Mt. Dhaulagiri, Annapurna Ranges and Fishtail with several famous peaks within the Annapurna and Dhaulagiri area from its both sides. The airstrip is in Jomsom, the main village in the Kali Gandaki valley. Jomsom is the beginning point of our trek. After landing here we start our trek toward Kagbeni which takes about 3-4 hours walk. Kagbeni is also the check point for entrance to restricted Upper Mustang Trekking. We can enjoy the majestic view of Mt. Dhaulagiri, Nilgiri and Tukuche peak while walking the trail in the opposite direction.

  • Max. Altitude:2,858m/9,375ft
  • Trip Duration:4 hrs
  • Accommodation:Tea House

At the Police Check Post at the north end of Kagbeni Village, you have to clear the formalities to enter the Upper Mustang area. The trail continues the east bank of the Kaligandaki that climbs over many ridges as it heads north. You can see Gompa Kang & some caves on the west bank of the river. The village of Tangbe is situated alongside the east bank trail above the river at an elevation of 2930m. Nilgiri Peak, which dominated the southern skyline at Kagbeni continues to loom massively at the foot of the valley. Chhuksang village is about hours a half beyond Tangbe at the confluence of the arshang Khola and the Kaligandaki 2920m elevation. Continue north; wither wading the river or climbing. The trek now leaves the Kaligandaki Valley and climbs steeply up a rocky gully to and Chele at 3030m.

  • Max. Altitude:3050m/10,004ft
  • Trip Duration:6hrs
  • Accommodation:Tea House

The climb from Chele is up a steep spur to a cairn at 3130m. Here there is a view of the village of Gyagar across a huge canyon. You will see some Chortens on a ridge, then descends further on a pleasant trail to Samar (3290m). The Annapurna Himal, still dominated by Nilgiri, is visible far to the south. Shyangmochen is the lunch place for today. The trail climbs gently from Shyangmochen to a pass at 3770m & enters another huge east-west valley. There is a trail junction, take the right fork and descend to Geling with its extensive fields of barley at 3600m.

  • Max. Altitude:3510m/11,398ft
  • Trip Duration:6-7hrs
  • Accommodation:Tea House

From Geling, the trail climbs gently through fields up the center of the valley, passing below the settlement of Tama Gung and an Chorten. It rejoins the direct trail and then becomes an unrelenting climb across the head of the valley to the Nyi La pass at 3950m, the highest point reached on the trek. The descent from the Nyi La is gentle; the valley to a steel bridge across the Tangmar Chu then climbs past what is perhaps the longest and most spectacular stretch of mani wall in Nepal. Climbing over another pass at 3600m, the route makes long gentle descent to Charang at 3520m.

  • Max. Altitude:3520m/11,546ft
  • Trip Duration:6hrs
  • Accommodation:Tea House

The trail descend about 100m from Charang crosses the Charang Chu and climbs steeply up a rocky trail to cairn on a ridge opposite the valley at 3580m, then enter the Tholung valley. The trails turn north and climb gently as the valley climbs to a large isolated chorten that marks the boundary between Charang and Lo. Still climbing, the trail crosses a stream, and then becomes a grand wide through fare traveling across a desert like landscape painted in every hue of gray and yellow. Cross a stream, then climb up onto the plateau of Lo Manthang. In Lo Manthang the Raja´s palace is an imposing 4-story building in the center of the city. It is the home of the present Raja, Jigme Parbal Bista and the queen who is from an aristocratic family of Lhasa. The Raja is an active horse men and keeps a stable of the best horses in Lo. He also breeds Lhasa Apso dogs and several monstrous Tibetan Mastiffs that can be hear barking angrily on the second story of the palace. We enjoy the festival in the afternoon upon arrival.

  • Max. Altitude:3700m/12,136ft
  • Trip Duration:6hrs
  • Accommodation:Tea House

  • Max. Altitude:3,700 m
  • Accommodation:Tea House

Today the trail climbs steadily to a pass marked by a cairn, offering a last glimpse of Lo Manthang. The trail contours across the head of a valley and crosses another ridge, then drop into another large desolate valley. After ascending to the valley floor, the route heads to the right, up the center of the valley to it head. Cross a ridge at 4070 meters & traverses across the heads of two more valleys to an indistinct pass. Cross the pass to some meadows & a stream. The trail then makes a long rocky descent down a ravine to a grassy valley where LO Geker is situated in a grove of large trees alongside a stream. We will walk further to reach Dhakmar for our overnight stay. O/N in Dhakmar.

  • Max. Altitude:3820 m/12,500ft
  • Trip Duration:6-7 hrs
  • Accommodation:Tea House

A large stream meanders through this village, making this a particularly pretty valley. Most of the surrounding hills are pastel shades of Grey & yellow, but a huge red fluted cliff provides a dramatic contrast. The trail descends alongside the stone walls and fields of the extensive village. After 05 hours of gentle walking, we will reach a place called Syangboche.
 

  • Max. Altitude:3,800 m
  • Trip Duration:6hrs
  • Accommodation:Tea House

From Syangmoche, Trek back to chusang for 5 hours.

  • Max. Altitude:3050m/10,004ft
  • Trip Duration:6-7 hrs
  • Accommodation:Tea House

Today is the same way that you already had. The trail passes through villages like Tangbe. After Tangbe, the trail still continues through the bank of the Kaligandaki River as well as the windy landscapes & reaches to Kagbeni and to Jomsom.
 

  • Max. Altitude:2700/8,856ft
  • Trip Duration:6-7 hrs
  • Accommodation:Tea House

Early morning fly back to Pokhara and half say sightseeing of Pokhara. Overnight at Pokhara.
 

  • Trip Duration:25 min flight
  • Accommodation:Hotel

Drive back to Pokhara through the same route.

  • Trip Duration:7-8 hrs
  • Accommodation:Hotel

Free until departure. Fly back to home.

    Trip Map
    Short Upper Mustang Trek 15 days map
    Cost Includes
    • Airport to hotel transfer by private vehicle, Domestic and International
    • 2 nights’ hotel accommodation in Kathmandu on BB plan   
    • 2 nights’ hotel accommodation in Pokhara on BB Plan.

    While in Trekking:

    • Basic Accommodation of Lodges and guesthouses on a sharing basis during the trek.
    • 3-time meals a day (Breakfast, Lunch, and Dinner) at the time of Trekking with a cup of tea or coffee
    • The Upper Mustang restricted special area permit fee is $500 per person for a 10-day time duration. More than 10 days cost $ 50 each day. 
    • Annapurna Conservation Area Permit (ACAP permit)
    • TIMS Card (Trekking Information Management System) for the trek.
    • All Necessary Equipment (like A1 Sleeping bag, A1 down jackets, Inner liner, and A1 duffel Bag, all returnable) 
    • An experienced Trekking Guide trained and certified by NATHM (Nepal Academy of Tourism and Hotel Management) and an experienced Porter (1 porter: 2 clients Basis)
    • All staff necessities: all meals, Equipment, accommodation, Insurance, medical salary, expenses, field allowance, etc.
    • All ground Transportation from Kathmandu – to Pokhara, in return, a drive from Pokhara to Kathmandu (all Private Vehicle)
    • All domestic flights from Pokhara-Jomsom-Pokhara
    • First Aid Kid Box( Primary Health Treatment only)
    • All government and non-government service taxes
       
    Cost Excludes
    • Nepalese visa fee.
    • Travel insurance.
    • Rescue charge
    • Personal Equipment and Expenses (alcoholic beverages, mineral water, phone calls, internet, laundry, bar bills, battery recharge, extra porters, boiled water, shower, etc.)
    • Extra service: Horse riding / Jeep rides / Helicopter
    • Tips, Donations.
    Useful Information

    (AMS) Acute Mountain Sickness Tips for Short Upper Mustang Trek

    Acute Mountain Sickness (AMS) is a common challenge when trekking in high-altitude regions like Upper Mustang. Symptoms such as headaches, dizziness, nausea, and fatigue can occur due to reduced oxygen levels. To prevent AMS, follow these essential tips:

    1. Acclimatize Gradually – Avoid rapid ascents and take rest days to allow your body to adjust.
    2. Stay Hydrated – Drink plenty of water and avoid alcohol or caffeine, as they contribute to dehydration.
    3. Eat Nutritious Meals – Consume a balanced diet with energy-rich foods to maintain strength.
    4. Take AMS Medication – Consider taking Diamox (Acetazolamide) after consulting a doctor to help with acclimatization.
    5. Listen to Your Body – If symptoms worsen, descend to a lower altitude immediately and seek medical attention.

    By staying informed and prepared, you can reduce the risk of AMS and enjoy a safe and memorable Short Upper Mustang Trek through Nepal’s breathtaking Himalayan landscapes.

    Travel Insurance for Short Upper Mustang, Annapurna Region Trekking

    It’s highly recommended to have travel insurance when trekking in remote areas, and it is mandatory for the Upper Mustang and Annapurna regions. Your insurance should cover:

    • High-altitude trekking – Ensure your policy includes coverage for trekking up to 3,800 meters.
    • Emergency evacuation – Helicopter rescues can be expensive, so make sure evacuation costs are covered.
    • Medical expenses – Access to healthcare is limited in remote areas, so coverage for medical treatment is essential.
    • Trip disruptions – Unexpected delays, cancellations, or interruptions can happen, so check if your policy includes these.
    • Adventure sports coverage – Some policies exclude trekking or adventure activities, so review the details carefully.

    Having the right insurance gives you peace of mind and ensures you're prepared for any unexpected challenges during your journey.

    WHAT TO BRING

    Trekking/Hiking Gears (Equipment)

    Clothing and Wears

    • Trekking shoes with spare laces
    • hiking boots (waterproof is better)
    • Gore-Tex pants 
    • Long shorts
    • Sun hat 
    • Jumper
    • Waterproof Jackets 
    • A1 Down Jacket (Returnable)
    • Fleece Jacket
    • Fleece cap
    • Thermal Long Underwear Sets 
    • Neck Gaiter
    • Gloves
    • Socks 
    • Thermal Underwear
    • Sandals

    Essential Gears

    • A1 Duffel or Rucksack bag (If do not have then Duffel Bag Provided Returnable)
    • A1 Down Sleeping Bag (Provided Returnable)
    • A1 Inner Liner (Provided Returnable)
    • Trekking Poles 

    Gadgets

    • Map
    • Compass
    • Mobile        
    • Camera
    • GPS 
    • Two-way radios
    • Binoculars
    • Head Lamp
    • Flashlight


    Sun Protection Items

    • Sunglasses
    • sunscreen
    • Lip balm

    Medical

    • First-aid Kit (Brufen, Antibiotic, Diamox, Paracetamol, Handy Plaster, Crack Bandage, Tincture, Iodine, etc.).

    Other Essentials

    • Heat/Leak Proof water bottles
    • Water Purifying solution (Iodine based)
    • Water filters
    • Insulated cup/flask
    • Travel Documents
    • Cash
    • Extra batteries
    • Power bank
    • Reusable (spoon, cup, plate)
    • Reusable bags
    • Large Waterproof Disposable Bags
    • Snacks
    • Toiletries 
    • Personal towel
       

     

    FAQs

    • The Upper Mustang trek is considered moderately difficult, with the main challenges being the high altitude and the rugged terrain. The trek crosses several high mountain passes, which can be strenuous. However, the stunning landscapes and unique cultural experiences make it a rewarding and unforgettable adventure.

    • The length of the Upper Mustang trek can vary depending on the starting and ending points. Generally, the trek takes around 10 to 16 days to complete, covering a distance of approximately 120 kilometers. However, you can choose to extend or shorten their trek based on your preferences and physical abilities.

    • The Upper Mustang trek price varies depending on various factors, such as the duration of the trek, mode of transportation, accommodation, permits, and guide fees. On average, a trek to Upper Mustang can cost anywhere between USD 1,500 to USD 2,500 per person.

    • The best time to visit Upper Mustang is from March to May and from September to November. During these months, the weather is generally dry, with clear skies and comfortable temperatures. Likewise, you can also do this trek in the monsoon (June to August).

    • Upper Mustang is relatively expensive due to its remote location, limited accessibility, and restricted area permit. The permit alone cost USD 500 for 10 days, which is significantly higher than other trekking regions in Nepal. Additionally, the cost of transportation, accommodation, and food in Upper Mustang is higher due to its remote location and limited availability of resources.

    • Upper Mustang is a restricted area due to its location near the Tibetan border and its historical and cultural significance. In the past, Upper Mustang was also a strategic trade route between Nepal and Tibet. To preserve the unique cultural and natural resources of the region, the Nepalese government has restricted the number of visitors and implemented a special permit system for foreigners.

    • Upper Mustang is famous for its unique cultural heritage, stunning landscapes, and remote location. The region has a distinct Tibetan Buddhist culture and architecture that is well-preserved due to its restricted access.

    • Yes, hiring a guide is mandatory for trekking in Upper Mustang. The Nepalese government requires all foreign visitors to be accompanied by a licensed guide and obtain a special permit to enter the region.

    • It is recommended to dress in layers while trekking in Mustang, as the weather can be unpredictable, and temperatures can fluctuate throughout the day. Trekkers should wear a comfortable and breathable base layer, a warm mid-layer, and a waterproof and windproof outer layer.

    • Yes, there is snowfall in Upper Mustang during the winter months of December to February. The region experiences a cold and dry climate, and the temperatures can drop below freezing at night.

    • Lower Mustang and Upper Mustang are two distinct regions in Nepal that differ in terms of geography, culture, and accessibility. Lower Mustang is a subtropical region located at a lower elevation and is easily accessible by road. Upper Mustang, on the other hand, is a high-altitude desert region that is located in the rain shadow of the Himalayas. It is a restricted area that requires a special permit.

    • Yes, Upper Mustang is generally safe for trekking, as it is a well-established trekking destination with well-defined trails and experienced guides. The region is also known for its friendly and welcoming local population.

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