Upper Mustang Cost Breakdown For Trekking
Many trekkers opt for an Upper Mustang Trek Package to simplify budgeting. However, if you prefer a more personalized experience, you can plan your expenses outside the package. Upper Mustang Costs will vary depending on individual choices and services used throughout the trek.
Here are the main cost factors for the Upper Mustang Trek:
Price of transportation to the Upper Mustang Trek
To begin the Upper Mustang Trek, you’ll first take a 20-minute flight to Pokhara, followed by another flight to Jomsom the next day. If you prefer a longer journey, you can take a day or night bus from Kathmandu to Jomsom.
While traveling by local bus is more budget-friendly, reaching the Upper Mustang trek starting point can be challenging. That’s why it’s important to understand the available transportation options when planning your trek.
For a more comfortable experience, I recommend traveling from Kathmandu to Pokhara on the first day and spending the night there. Then, take a flight to Jomsom the next morning for a smoother journey.
Transportation is one of the main costs of this trek, and there are different ways to reach Jomsom, the trek’s starting point. You can either fly or travel by road. Below is a breakdown of the costs for each option.
| S.N | Transportation Type | Destination | Cost Per Person |
| 1. | Public Bus | KTM-JOM | US$ 20 |
| 2. | Tourist Bus | KTM-PKR | US$ 15-20 |
| 3. | Public Jeep | JOM-Lo-Manthang | US$ 100 |
| 4. | Private Jeep Ride | JOM-Lo-Manthang | US$ 400 |
| 5. | Public Bus | PKR-JOM | US$ 20 |
| 6. | Domestic Flight | KTM-PKR | US$ 200-250 |
| 7. | Domestic Flight | PKR-JOM | US$ 170-195 |
| 8. | Helicopter (per flight) | KTM-JOM | US$ 4600 |
| 9. | Public Jeep | PKR-JOM | US$ 50 |
NOTE: Many trekkers opt for a flight to Jomsom due to time constraints and rough road conditions.
Mustang Trekking Permit Cost
To trek in the Upper Mustang, you’ll need special permits. These permits are especially popular during peak season, so booking them in advance is crucial. Planning your expenses carefully is key to ensuring a smooth trek.
Here’s what you need to know about the Upper Mustang Trek permit cost for an unforgettable adventure in Upper Mustang:
| Permit Type | Cost Per person | Notes |
| Restricted Area Permit (RAP) | USD 500 for the first 10 days, then USD 50 per additional day | Required for all trekkers |
| Annapurna Conservation Area (ACAP) Permit | USD 25
USD 10 for SAARC Nationals | Mandatory to enter the Annapurna region |
| TIMS Card (Not required for Upper Mustang) | N/A | Usually required for other region treks in Nepal, but not for the Upper Mustang |
Key Details:
- How to Get Permits: Through a registered trekking agency, such as A1 Excursion Adventure.
- Required Documents: A valid passport and visa are needed to apply for permits.
- Permit Duration: The RAP is valid for 10 days, with options to extend for a fee.
- Photo Requirement: You’ll need passport-sized photos for the permits.
- Checkpoint Access: Keep both permits with you, especially when you reach Chele, the entry point to Upper Mustang.
Note: Children under 10 do not need a permit
A1 Excursion Adventure assists with your Upper Mustang trekking permits by avoiding last-minute delays
Upper Mustang trekking guide and Porter cost
While Nepal offers many trekking trails where you can hike without a guide, solo travel is not allowed in Upper Mustang because it is a restricted area. A guide is mandatory for this trek.
Hiring a professional guide for Upper Mustang is more expensive than most other treks in Nepal. On average, the daily cost for a guide is around USD 30 to 35, while a porter costs about USD 25 to 30. These costs typically cover food, lodging, and guide insurance.
Guide and Porter Costs for Upper Mustang Trekking:
- Skilled Local Guide (with local knowledge): USD 35/day
- Professional & Experienced Porter/Guide: USD 30-35/day
- Experienced Trekking Porter: USD 20-25/day
If requested, we can arrange a certified, experienced guide and porter for you. Having a guide and porter can make your trek easier, as they help carry your belongings and provide valuable support along the trail.
Upper Mustang Accommodation Price
The accommodation situation in the Mustang region has improved significantly. This year, there are plenty of tea houses available in every camp, so finding a place to stay won’t be a problem. If you’re traveling with a small group of up to 16 people, basic accommodations should be easy to find. The good news is that a twin-sharing bed costs only around USD 6 to 9 per night.
Below is a detailed cost list for accommodations during the Upper Mustang trek.
| Accommodation Type | Cost Per Person in KTM | Cost Per Person in PKR | Cost during the trek |
| Luxury Hotel | US$ 150 to US$ 300 | US$ 120 to US$ 250 | US$ 80 to US$ 100 |
| Standard Hotel | US$ 50 to US$ 100 | US$40 to US$80 | US$15 to US$20 |
Budget Hotel or
Teahouse | US$ 15 to US$ 40 | US$ 15 to US$ 30 | US$ 10 to US$ 15 |
Cost of food in the Upper Mustang Region
You will need around $560 for food during the Upper Mustang Region Trek, which breaks down to about $ 40 per day for two people, or $20 per person each day. With a budget of $10 per meal, you can comfortably spend about $20 daily on food. For more details on food expenses.
Most teahouses offer meals like dal bhat (rice and lentils), noodles, soups, and various snacks. Meal prices range from $5 to 15 USD, depending on the location and menu. It’s a good idea to bring extra snacks and bottled water, as prices can be higher at higher altitudes.
Breakfast Options:
Breakfast typically includes bread, pancakes, porridge, and eggs. Prices range from $3 to $7.
Lunch/Dinner Options:
Dal Bhat is a popular meal, offering unlimited refills of rice and lentils. Prices for main meals usually range from $7 to $12.
Snack Options:
Packaged snacks like biscuits and chocolates are available, but they can be expensive due to transportation costs.
Drink Options:
Tea and coffee are common, with prices varying depending on the location. Bottled water and soft drinks are available but can be pricey, especially in remote areas. It's a good idea to bring water purification tablets to save money.
Alcoholic drinks like beer are available but are relatively expensive and may not be available at all teahouses.
Here’s an approximate price range for different food items during the Upper Mustang trek:
| Food Items | Approximate Price (USD) |
| Dal Bhat (Rice and Lentils) | $ 7 – $ 12 |
| Thukpa (Noodle Soup) | $ 4 – $6 |
| Fried Rice | $ 5 – $ 6 |
| Chow Mein (Fried Noodles) | $ 5 – $ 6 |
| Momos (Dumplings) | $ 5 – $ 6 |
| Pizza | $ 6 – $ 10 |
| Macaroni | $ 5 – $ 6 |
| Spaghetti | $ 5 – $ 7 |
| Sherpa Stew | $ 4 – $ 6 |
| Tibetan Bread with Cheese | $ 4 – $ 5 |
| Biscuits | $ 2 – $ 3 |
| Chocolates | $ 2 – $ 4 |
| Protein Bars (24 Bar Pack) | $ 12 – $ 14 |
| Tea (Black/Green) | $ 2 – $ 4 |
| Herbal Tea | $ 2 – $ 5 |
| Coffee | $ 3 – $ 5 |
| Hot Chocolate | $ 3 – $ 5 |
| Soft Drinks | $ 2 – $ 4 |
| Bottled Water | $ 2 – $ 3 |
| Beer | $ 4 – $ 6 |
Miscellaneous Expenses
On the Upper Mustang trek, you may have additional costs for things like hot showers, charging your devices, using Wi-Fi, and extra services such as laundry. To cover these, plan for around USD 15 to USD 25 per day.
Travel Insurance for trekking in Nepal
Travel insurance is essential for trekking in remote areas like Upper Mustang. Make sure your policy covers high-altitude trekking, medical emergencies, evacuation, trip cancellation, and lost or stolen items.
Approximate Cost:
Nepal Visa Costs
Tourists can get a visa on arrival at Tribhuvan International Airport in Kathmandu or land border crossings.
- 15 days: $30
- 30 days: $50
- 90 days: $125
Mobile Recharge Cost
Staying connected in remote areas can be tricky. You can buy SIM cards from providers like Ncell or Nepal Telecom, which offer various data packages.
- SIM Card: $1 – $3
- Data Packages: $10 – $30 for 5-10GB
Donations in Monasteries
While it’s not required, it’s customary to donate monasteries in the Mustang region. Guided tours of monasteries are free, but you can donate as you wish.
Tipping costs
Tipping is a common way to show appreciation for the services provided by guides and porters.
- Guide: $10 – $15 per day
- Porter: $5 – $10 per day
Or 10% of the total trip cost is common
Souvenirs costs
Buying local handicrafts and souvenirs is a great way to remember your trip and support the local economy.
- Handicrafts (e.g., Thangka paintings, prayer flags): $10 – $500
- Clothing (e.g., pashmina shawls, yak wool items): $20 – $100
Total Estimated Budget Cost for Upper Mustang Trek
| Expense Category | Estimated Cost (USD) |
| Transportation | $ 120 - $ 600 |
| Permits | $ 527 |
| Guide & Porter | $ 650- $ 500 |
| Accommodation | $ 130 - $ 300 |
| Food & Drinks | $ 280 - $ 400 |
| Miscellaneous | $ 50 - $ 150 |
| Insurance & Evacuation | $ 100 - $ 150 |
| Total Estimated Cost | $ 1,707 - $ 3,377 |
Important Notes for Upper Mustang Trekkers:
- Transportation: You can choose between flying or taking a bus to reach the trek’s starting point. Flights are faster but more expensive, while buses offer a more affordable option but take longer.
- Permits: The permit cost is a fixed expense that includes the Restricted Area Permit (RAP) and the Annapurna Conservation Area Project Permit (ACAP). It’s important to secure these in advance.
- Guide & Porter: While a porter is not mandatory, hiring a guide is a must, as this area is listed as a restricted area. Guides are recommended for your safety, comfort, and carrying your load. Prices can vary based on experience and services.
- Accommodation: Most tea houses along the trek offer basic, comfortable lodging at reasonable rates, but the cost can vary depending on the location and season.
- Food & Drinks: Food prices vary along the trek, especially at higher altitudes. It’s wise to bring some extra snacks and water purification tablets to save costs on snacks and drinks.
- Miscellaneous: This includes extra services such as hot showers, Wi-Fi, laundry, and mobile recharges. These expenses can add up, especially in more remote areas.
- Insurance & Evacuation: It’s crucial to have travel insurance that covers high-altitude trekking, emergency medical services, and evacuation. The cost of insurance is based on your coverage level.
Tips to save cost on Upper Mustang trekking
Planning a trek to the Upper Mustang can be an incredible adventure, but it can also be costly. With careful planning and smart choices, you can reduce your expenses without compromising your experience. Here are some detailed tips to help you save money on your trek:
1. Travel Off-Season
Save by trekking during monsoon or winter when flights and accommodation are cheaper.
2. Book Flights Early
Lower flight costs by booking domestic flights to Pokhara and Jomsom in advance.
3. Take a Bus or Shared Jeep
Save money by opting for buses or shared jeeps instead of flights from Pokhara to Jomsom.
4. Use Local Buses
Save on taxis by using local buses in Kathmandu and Pokhara.
5. Choose Budget Tea Houses
Save on lodging by staying in budget tea houses or homestays instead of expensive lodges.
6. Choosing a Budget Hotel
Negotiate for better rates, especially for longer stays, by choosing a Budget hotel.
7. Stick to Local Food
Save on meals by eating dal bhat (rice & lentils), which is filling and affordable.
8. Bring Your Snacks
Avoid expensive snacks—bring some from Kathmandu.
9. Use a Reusable Water Bottle
Save money by using a water filter or purification tablets instead of buying bottled water.
10. Share a Guide and Porter
Split costs with other trekkers for guides and porters.
11. Plan a Short Trek
Reduce permit costs by planning a shorter itinerary.
12. Buy Permits in Kathmandu
Save time and money by securing all permits before leaving Kathmandu.
13. Pack Light
Cut porter fees by packing light with only essentials like warm clothing and a sleeping bag.
14. Rent Gear
Save on gear by renting in Kathmandu or Pokhara instead of buying.
15. Get a Local SIM Card
Stay connected affordably with a local SIM and a good data plan.
16. Use Free Wi-Fi
Save on roaming charges by using free Wi-Fi in tea houses and lodges.
17. Compare Insurance Providers
Find the best deal on comprehensive trekking insurance.
18. Be Mindful of Souvenir Spending
Limit souvenir costs by choosing thoughtfully.
By following these tips, you’ll make your Mustang Trek more affordable while still experiencing everything this amazing destination has to offer!
Choose Your Perfect Upper Mustang Trek with A1 Excursion Adventure!
Looking for a unique way to explore Upper Mustang? A1 Excursion Adventure offers a variety of trek packages tailored to your schedule and preferences.
Upper Mustang Classic Trek 18 days
Short Upper Mustang Trek
Tiji Festival in Mustang 2025
Upper Mustang 10-Day Jeep Tour
Each trek and tour offers breathtaking views of the Himalayas, memorable cultural experiences, and unforgettable moments. Contact us today to find the perfect Upper Mustang adventure for you!
Discounts on A1 Trek Packages
We believe in making your trekking experience affordable and rewarding. Here are the discounts we currently offer on our trek packages:
- Family Discount: Enjoy 20% off when you book as a family group.
- Couple Discount: Get a 10% discount for bookings made for two people.
- Early Bird Discount: Book your trek in advance and save 20% on the total trip cost.
- Group Discounts:
For groups of 4 to 12 people, discounts start from 10% to 20% based on the group size.
For groups of 12 or more persons, one person travels Free of Cost (FOC) (excluding permit and flight costs).
Note: Discounts cannot be combined and are subject to availability and specific terms.
Is the Upper Mustang Trek Worthwhile?
Absolutely! The Upper Mustang Trek is a once-in-a-lifetime experience that is well worth every penny and every step.
Stunning Landscapes:
Trek through a unique desert-like terrain, dramatic cliffs, and deep canyons, each offering breathtaking views that change with every twist and turn.
Rich History:
Visit ancient cities like Lo Manthang, home to medieval fortresses and palaces that transport you to a bygone era, rich in Tibetan culture and history.
Though it comes with a cost, the unforgettable adventure and the rewards of trekking in Upper Mustang make it all worthwhile.
Plan Your Upper Mustang Trek with Experts like A1 Excursion Adventure
Let A1 Excursion Adventure take care of all your permits, logistics, and guide arrangements. We offer customized trekking packages at an affordable Cost to ensure you have a smooth and enjoyable experience in Nepal.
Frequently Asked Questions (FAQs)
What is included in the cost of the trek package?
Our trek packages typically include accommodation, meals during the trek, permits, guide and porter services, and transportation to and from the trailhead. Some packages may vary, so please check specific details when booking.
Are the trek packages suitable for beginners?
Yes, we offer a variety of trek packages designed for different experience levels, including beginner-friendly routes with proper acclimatization days.
How do I book a trek package?
You can book directly through our website or contact our customer service team for assistance with reservations and personalized planning.
What kind of physical fitness is required for the treks?
A moderate level of fitness is recommended. We advise guests to prepare with regular cardio exercises, hiking practice, and consult a doctor if they have any health concerns.
Can I customize a trek package?
Yes, we offer customized trekking itineraries based on your preferences, duration, and fitness level. Contact us to discuss your requirements.
What happens if the weather conditions affect the trek?
Safety is our priority. We may adjust the itinerary or reschedule the trek if weather conditions are unsafe. You will be informed promptly about any changes.
Are the permits included in the trek package cost?
Yes, all necessary trekking permits and entry fees are included in the package price unless stated otherwise.
Is travel insurance required?
While not mandatory, we strongly recommend purchasing travel insurance that covers trekking activities, emergency evacuation, and medical expenses.
What gear do I need to bring?
We provide a detailed packing list based on the trek. Essential items include trekking boots, warm clothing, rain gear, and personal toiletries.
How do I get to the starting point of the trek?
Transportation from the main city or airport to the trek starting point is included in most packages. Details will be provided during your booking confirmation.
