Quick Facts About the Trek to Upper Mustang
Before we jump into the day-by-day breakdown, here are some quick facts to help you understand what to expect from the Upper Mustang itinerary:
- Trek Duration: 15 – 30 days (including travel to/from Kathmandu)
- Trekking Region: Mustang, Nepal (within Annapurna Conservation Area)
- Maximum Elevation: 3,840m (Lo Manthang)
- Trek Grade: Moderate to challenging
- Best Time for Upper Mustang Trek: March-May and late September–November
- Permit Requirements: Upper Mustang Restricted Area Permit and Annapurna Conservation Area Permit
- Accommodation: The best tea houses in Upper Mustang are available along the route
- Transportation: Flight from Pokhara to Jomsom or jeep access (Jomsom to Upper Mustang route)
If you’re concerned about altitude, no worries — with proper high-altitude trekking preparation, most trekkers do well in Upper Mustang due to its gradual ascents.
Key Attractions of the Upper Mustang Region
- Upper Mustang is a treasure trove of cultural heritage and natural beauty, drawing travelers from across the world. Here are some of its most notable attractions:
Jhong Cave – The Ancient Sky Caves:
- These caves, carved into the cliffs, offer a fascinating glimpse into ancient Tibetan life with their multi-tiered chambers and intriguing artifacts.
Ghar Gumba – A Sacred Monastery:
- As one of the region's oldest monasteries, Ghar Gumba is highly revered for its connection to Guru Rinpoche and its stunning frescoes.
Muktinath Temple – A Pilgrimage Destination:
- Famous for its sacred water spouts and eternal flame, Muktinath is an important pilgrimage site for both Hindus and Buddhists, symbolizing purification.
Lo Manthang – The Walled City:
- A UNESCO heritage site, Lo Manthang offers a rich cultural experience with its Tibetan architecture, royal history, and vibrant festivals such as the Tiji Festival.
Royal Palace of Lo Manthang:
- Built in the 15th century, this five-story palace once housed Mustang’s royal family and remains a prominent symbol of the region's royal and cultural history.
Marpha Village – The Apple Capital:
- Renowned for its apple orchards and locally produced apple brandy, Marpha is a serene village surrounded by beautiful landscapes.
Chung-Shi Cave – Guru Rinpoche’s Meditation Retreat:
- This sacred cave, where Guru Rinpoche and Lord Shiva are believed to have meditated, offers a peaceful space for reflection and spiritual growth.
Monasteries of Lo Manthang:
- Lo Manthang is home to several ancient monasteries, such as Thubchen Gumpa, Jampa Gumpa, and Chode Gumpa, which provide a deeper understanding of the region’s Buddhist culture.
These incredible landmarks offer a glimpse into the rich cultural and spiritual heritage of the Upper Mustang region.
Day-by-Day Upper Mustang Trekking Itinerary Breakdown
Below is the 18-day itinerary for the classic trek to Upper Mustang — a journey that perfectly captures the hidden wonders of this remote and culturally rich region of Nepal. This in-depth itinerary outlines your day-to-day adventure, from exploring the ancient walled city of Lo Manthang to visiting sacred monasteries, traversing dramatic Himalayan landscapes, and experiencing timeless Tibetan-influenced villages. Whether you're seeking thrilling adventure, rich cultural encounters, or the raw beauty of untouched landscapes, this timeless trek offers a full immersion into the heart of Upper Mustang.
Detailed Itinerary:
Day 1: Arrive in Kathmandu
Upon your arrival at Tribhuvan International Airport (TIA) in Kathmandu, our representative from A1 Excursion Adventure will warmly welcome you and escort you to the Hotel. After checking in, we can relax or visit the A1 Excursion office to finalize our climbing arrangements. In the evening, we will indulge in a delightful welcome dinner at a traditional Nepali restaurant, savoring authentic cuisine accompanied by a brief cultural program showcasing Nepal's rich heritage.
- Trip Duration: 30-minute drive from the Airport
- Accommodation: Hotel
Day 2: Sightseeing in Kathmandu and trek Preparation
The second day can be spent exploring the city while preparations for our journey are made. Kathmandu, a UNESCO World Heritage Site, offers numerous fascinating cultural landmarks of Nepal to discover.
- Trip Duration: full day
- Accommodation: Hotel
Day 3: Late Morning Drive to Pokhara
Start your journey with a scenic drive from Kathmandu to Pokhara. Enjoy the lush green landscapes, rivers, and hillside terraces as you make your way to this beautiful lakeside city. Upon arrival, transfer to your hotel and settle in for the evening.
- Trip Duration: 6 to 7 hours
- Accommodation: Hotel
Day 4: Fly to Jomsom (2,720m) 25 Minutes, Trek to Kagbeni
In the morning, take a short yet thrilling flight from Pokhara to Jomsom. From Jomsom, you will start your trek, walking along the Kali Gandaki River to Kagbeni, the gateway to Upper Mustang. Kagbeni is a beautiful medieval village with Tibetan-influenced architecture.
- Today's Max. Altitude: 2,810 meters
- Trip Duration: 3 to 4 hours
- Accommodation: Tea House
Day 5: Trek to Chele
Today, you’ll continue your journey into Upper Mustang, trekking from Kagbeni to Chele. The trail takes you through narrow valleys, ancient caves, and windswept cliffs. You’ll cross several ridges before reaching Chele, a small village offering a glimpse of traditional Mustang life.
- Max. Altitude: 3,050 meters
- Trip Duration: 5 to 6 hours
- Accommodation: Tea House
Day 6: Trek to Syangbochen
The trek today is long but rewarding. You’ll pass through the ancient village of Lo Gyaker (Ghar Gomba) and visit Chungsi Cave, an important spiritual site. The landscape is dramatic, with red cliffs and deep gorges. Continue your trek to Syangbochen for the night.
- Max. Altitude: 3,780 meters
- Trip Duration: 7 to 8 hours
- Accommodation: Tea House
Day 7: Trek to Ghemi
Trek from Syangbochen to Ghemi, crossing the Ghemi La Pass. The day’s trek is shorter but involves climbing over the pass, offering fantastic views of the Mustang region. Ghemi is a beautiful village with whitewashed houses and ancient chortens (stupas).
- Max. Altitude: 3,520 meters
- Trip Duration: 5 to 6
- Accommodation: Tea House
Day 8: Trek to Tsarang
Today, you’ll trek through the unique red cliffs of Dhakmar village, known for its towering, weathered sandstone formations. Continue to Tsarang, another important settlement in Upper Mustang. Along the way, you’ll visit Ghar Gumba, one of the oldest monasteries in the region.
- Max. Altitude: 3,570 meters
- Trip Duration: 5 to 6 hours
- Accommodation: Tea House
Day 9: Trek to Lo Manthang, via Chogo-La Pass (4,280m)
This is one of the most exciting days of the trek as you head towards Lo Manthang, the walled capital of Upper Mustang, also known as the forbidden kingdom of Lo. Cross the Chogo-La Pass 4,280 m, the highest point on the trek, and descend into the ancient city. Lo Manthang is a cultural gem, home to palaces, monasteries, and Tibetan Buddhist art.
- Max. Altitude: 4,280 meters
- Trip Duration: 6 to 7 hours
- Accommodation: Tea House
Day 10: Explore Lo Manthang and Jhong Cave (3970 m)
Spend the day exploring the ancient city of Lo Manthang. Visit Choser Village and the impressive Jhong Cave. You can choose to explore the area on foot, or for an additional cost, hire a jeep or horse to travel around. This day is also an opportunity to immerse yourself in the rich culture of the region.
- Max. Altitude: 3,970 meters
- Trip Duration: Full-day
- Accommodation: Tea House
Day 11: Trek to Yara
After a relaxed morning, you’ll leave Lo Manthang and trek to Yara. This descent offers stunning views of the surrounding mountains and valleys. Yara is a smaller village nestled in the Mustang region, offering a peaceful retreat after exploring Lo Manthang.
- Max. Altitude: 3,650 meters
- Trip Duration: 5 hours
- Accommodation: Tea House
Day 12: Trek to Tangye
Today’s trek will take you to Tangye, a picturesque village located in a remote part of Mustang. The terrain is rugged but manageable, and the landscape is dominated by dramatic cliffs and windswept valleys. Enjoy a quiet evening at a tea house.
- Max. Altitude: 3,240 meters
- Trip Duration: 5 to 6 hours
- Accommodation: Tea House
Day 13: Trek to Chhuksang
This is one of the longest trekking days of the journey. You’ll need to carry a packed lunch and plenty of water, as there are limited services along the route. The trail takes you through remote valleys and eventually leads you to Chhuksang, a village near the Kali Gandaki River
- Max. Altitude: 3,050 meters
- Trip Duration: 7 to 8 hours
- Accommodation: Tea House
Day 14: Trek to Muktinath
Trek to the sacred pilgrimage site of Muktinath, revered by both Hindus and Buddhists. The trail ascends gradually, and the area surrounding Muktinath offers beautiful mountain views and a spiritual atmosphere. Muktinath is known for its holy temple and natural flame.
- Max. Altitude: 3,762 meters
- Trip Duration: 6 to 7 hours
- Accommodation: Standard Hotel
Day 15: Drive to Jomsom, then fly to Pokhara
After exploring Muktinath, drive to Jomsom, where you will catch a flight back to Pokhara. The short flight offers breathtaking views of the Annapurna and Dhaulagiri ranges. Upon arrival in Pokhara, relax at your hotel and enjoy the lakeside town.
- Trip Duration: 1-hour drive, 25 minutes flight
- Accommodation: Hotel
Day 16: Explore Pokhara
Spend the day exploring Pokhara, Nepal’s adventure capital. You can take a boat ride on Phewa Lake, visit the World Peace Pagoda, or simply relax in one of the many lakeside cafes. Pokhara offers a perfect blend of natural beauty and leisure activities.
- Trip Duration: full day
- Accommodation: Hotel
Day 17: Fly Back to Kathmandu
Take a late morning flight back to Kathmandu. After arriving in the capital, spend the afternoon shopping or exploring the city’s historical sites. In the evening, enjoy a special farewell dinner to celebrate the completion of your adventure.
- Trip Duration: 30-minute flight
- Accommodation: Hotel
Day 18: Departure
As your incredible adventure in Nepal comes to a close, take a moment to exchange emails with your travel companions and organize your cherished photos. A representative from A1 Excursion Adventure will accompany you to the airport, ensuring you arrive three hours before your flight. On your journey home, you'll have plenty of time to reflect and begin planning your next exciting adventure in the enchanting landscapes of Nepal.
A Detailed Route Map for the Upper Mustang Trek
Alternative Itineraries: Short, Classic & Extended Trek Options
At A1 Excursion Adventure, we offer a variety of Upper Mustang trek itineraries, starting from 15 days, allowing you to tailor your journey based on your preferences, budget, and time.
If you're short on time or prefer a more comfortable adventure, our 10-day overland tour is a perfect choice. This 10-day overland tour itinerary combines both driving and trekking, taking you by jeep from Jomsom to Lo Manthang and onwards to Muktinath. Scenic drives and a two-way flight are included. Alternatively, you can hike from Jomsom to Lo Manthang and return by jeep, offering a balanced mix of trekking and comfort.
For a deeper cultural experience, consider our Upper Mustang Tiji Festival Trek. This special trek itinerary lets you explore Lo Manthang while witnessing the three-day Tiji Festival, a mesmerizing celebration of Tibetan Buddhism and Bon traditions that attracts both pilgrims and travelers alike.
Our Upper Mustang Trek Packages itineraries:
No matter your adventure style, we have carefully created Upper Mustang Trek itineraries just for you.
Best Time to Follow This Itinerary: Weather & Festival Insights
The climate in Upper Mustang is one of its most unique and captivating features. Nestled in the rain shadow of the Himalayas, this region remains dry and accessible year-round, making it an exceptional trekking destination, even during the monsoon season when other parts of Nepal are drenched in rain.
- Autumn (Sep–Nov): Clear skies, mild temps & vibrant festivals like Tiji make it the perfect season.
- Spring (March-May): Cool weather and blooming landscapes offer a refreshing trek.
- Winter (Dec–Feb): Cold but peaceful—ideal for solitude seekers ready for snow.
Want more details? Check out our in-depth guide below!
Best time to trek Upper Mustang: A Guide to Weather, Festivals and Climate Conditions
Altitude, Acclimatization & AMS (Acute Mountain Sickness)
Trekking in the high-altitude region of Upper Mustang can put you at risk of Acute Mountain Sickness (AMS), particularly at elevations above 2,800 meters. Symptoms can include headaches, nausea, dizziness, and difficulty sleeping. To minimize the risk of AMS and ensure a safe journey, it’s important to acclimatize properly, stay hydrated, and ascend slowly.
Effective Tips to Prevent AMS:
Acclimatize slowly:
Don’t rush your ascent. Allow your body time to adjust to the higher altitudes by taking rest days. This gradual approach gives your body a chance to acclimate to the thinner air.
Hydrate Well:
Drink plenty of water throughout the trek to stay hydrated. Avoid alcohol and caffeine, as these can lead to dehydration, which makes AMS worse.
Eat Well:
Consume nutritious, energy-boosting meals to keep your body strong. A well-balanced diet will help you handle the physical demands of the trek better.
Consider Acute Mountain Sickness (AMS) Medication:
Diamox (Acetazolamide) is often used to help prevent AMS. Consult with your doctor before the trek to see if this medication is right for you.
Listen to Your Body:
If you begin to feel worse or experience severe symptoms, descend immediately to a lower altitude and seek medical attention. Your health is the priority.
Additionally, Tsarang and Lo Manthang have primary health centers where you can get basic health checks, helping you stay confident and reassured during the Upper Mustang trek.
Upper Mustang Trekking Cost
The Upper Mustang Trekking trail is one of Nepal’s most exclusive and remote adventures, making it more expensive than standard treks. On average, expect to pay between USD 1,999 – $2,500, depending on inclusions like flights, accommodations, meals, and guide fees. While all-inclusive packages cover most essentials, some costs, personal gear, and gratuities are not typically included.
What’s Included in Our All-Inclusive Upper Mustang Trek Packages?
- Hassle-Free Airport Transfers – Private vehicle transfers for both domestic & international flights.
- Comfortable Hotel Stays – BB plans accommodations in Kathmandu & Pokhara before and after the trek.
- Trekking Lodges & Guesthouses – Simple yet cozy shared accommodations along the trekking route.
- Daily Meals – Three meals per day (Breakfast, Lunch, & Dinner) with tea or coffee.
- Essential Trekking Gear – Complimentary A1 Sleeping Bag, Down Jacket, Inner Liner, and Duffel Bag (Returnable).
- Certified Guide & Porter Services – Experienced NATHM-certified guides and trained porters (1 porter for every 2 clients).
- Staff & Crew Expenses – This covers Meals, accommodation, insurance, medical expenses, and field allowances for all crew members.
- All Ground & Air Transportation – Private vehicle from Kathmandu to Pokhara; scenic flights from Pokhara to Jomsom and back to Kathmandu.
- Safety & First Aid – First Aid Kit for emergency health needs.
- Government & Service Taxes – All mandatory service fees included.
Upper Mustang Trek Permit Cost:
The Upper Mustang region is a restricted area, meaning trekkers need special permits to visit. These permits can only be obtained through a registered trekking agency in Nepal, like A1 Excursion Adventure. Unlike other trekking routes, a TIMS card is not required, as the Restricted Area Permit (RAP) contains all necessary details, including route and emergency contact information.
- Restricted Area Permit (RAP) – USD 500 for the first 10 days, plus USD 50 per additional day.
- Annapurna Conservation Area Project (ACAP)Permit – USD 30 for foreign nationals, USD 10 for SAARC nationals.
Need help securing your permits? We’re here to assist you every step of the way! Let A1 Excursion Adventure handle the paperwork while you focus on your adventure. Contact us today!
Travel Insurance for Upper Mustang Trek – Why It’s Essential
Trekking in Upper Mustang is the adventure of a lifetime, but the region’s remoteness and high-altitude terrain come with risks. To ensure a safe and stress-free journey, comprehensive travel insurance is a must.
What Your Travel Insurance Should Cover:
- High-Altitude Coverage – Protection for trekking up to 4,000m, reducing risks from Acute Mountain Sickness (AMS).
- Emergency Evacuation & Rescue – Helicopter evacuations in Mustang can cost thousands of dollars—your insurance should fully cover this.
- Medical Expenses – Access to healthcare is limited; ensure your policy covers illness, injuries, and hospitalization.
- Trip Delays & Cancellations – Unexpected weather changes or airline disruptions can happen. A good policy safeguards your flights, accommodations, and trekking permits.
- Adventure Sports Coverage – Not all insurance plans cover high-altitude trekking. Double-check that your policy includes adventure activities.
Don’t let unexpected events ruin your trek—be prepared with the right insurance. Travel smart and explore worry-free!
Food and Accommodation on the Upper Mustang Trek
When trekking in Upper Mustang, the accommodations and food are simple yet comfortable, offering a true Himalayan experience. The tea houses and lodges provide twin-sharing rooms with shared bathrooms. Some places may offer rooms with attached bathrooms at an additional cost. Due to the region's high altitude, nights can get cold, so it’s a good idea to bring a warm sleeping bag and extra layers for added comfort.
Food in Upper Mustang
Meals in the Upper Mustang region focus on fresh, locally sourced ingredients that provide the energy needed for the trek. Some popular dishes include:
- Dal Bhat (Rice, Lentils, and Vegetables): A staple Nepali meal that keeps you fueled and energized throughout the day.
- Noodles & Soups: Warm and comforting, perfect for the chilly mountain evenings.
- Tibetan Bread & Momos: Ideal for breakfast or light snacks.
- Tea & Coffee: Enjoy a warm cup by the cozy fireplace in the traditional tea houses.
Essential Tips for Travelers
- Carry Cash: ATMs are limited, and prices can be higher in the remote Upper Mustang region. Be sure to bring enough cash for your trip.
- Bring a Water Filter: Bottled water is expensive and not eco-friendly. A portable water purification system is a great alternative.
- Expect Basic Facilities: While luxury is limited, the warm hospitality, delicious food, and unique atmosphere of traditional tea houses will make your stay unforgettable.
While the food and accommodations are basic, the stunning landscapes, rich Tibetan culture, and the kindness of the locals make every moment in Upper Mustang a truly memorable adventure!
Tips for a Successful Upper Mustang Trek
A successful Upper Mustang trek depends on planning and preparation. Here are the must-know Mustang region Nepal travel tips:
Packing Essentials
- Down jacket & layers (for varying Upper Mustang weather conditions)
- UV-protective sunglasses, sunblock
- Headlamp, water purification tablets
- Reusable water bottle, personal meds
đŸ‘‰ [Check our trek packing list]
Altitude & Health
- Acclimatize slowly — follow the day-by-day plan
- Stay hydrated and avoid alcohol
- Consider trekking insurance for Nepal with high-altitude coverage
Cultural Etiquette
- Always walk clockwise around monasteries and chortens
- Dress modestly, and ask before taking photos
- Respect local customs during festivals like the Tiji Festival in Upper Mustang
Planning Considerations
- Best time for Upper Mustang trek: Spring (March–May) and Autumn (Sep–Nov)
- Jeep tour vs. trekking in Mustang: Trekking offers better cultural immersion; jeeps are faster but less scenic
- Independent vs. guided Mustang trek: Guided is mandatory in Upper Mustang — go with experienced guides
- Best tour companies for Upper Mustang: Choose agencies with great reviews, insurance, and licensed guides
Customize Your Upper Mustang Trekking Itinerary with A1 Excursion Adventure
At A1 Excursion Adventure, we offer fully customizable Upper Mustang trekking itineraries tailored to your schedule, interests, and travel style. Whether you're seeking cultural immersion, spiritual exploration, or raw Himalayan adventure, we’ll design the perfect route.
The Upper Mustang itinerary offers an unforgettable journey into one of Nepal’s most awe-inspiring landscapes. From the cultural richness of Lo Manthang to the dramatic cliffs and ancient caves, every step feels like walking through history.
Book affordable Upper Mustang trekking tours with group discounts on upcoming departures.
CONTACT US
FAQ's (Frequently Asked Questions)
1. Can I trek the Upper Mustang independently?
No. Due to its restricted status, a licensed guide and agency booking are mandatory.
2. What’s the Upper Mustang guided trek cost?
It ranges from $1,800 to $2,800, depending on services, group size, and route.
3. What is the difficulty level of this trek?
Moderate to challenging due to dry air, rugged terrain, and altitude.
4. Are tea houses available along the route?
Yes. Best tea houses in Upper Mustang offer basic lodging, local meals, and warm hospitality.
5. When is the best time to visit Upper Mustang?
March to May and September to November — mild weather, clear skies, and cultural festivals.
6. What’s the food like?
Expect Tibetan-Nepali fusion: Thukpa, momos, Dal Bhat, and yak products.
7. Is there mobile or Wi-Fi coverage?
Limited. Major villages like Lo Manthang may offer paid Wi-Fi or mobile signals.
